Preventing Hypothermia

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Four factors contribute to hypothermia: cold, moisture, wind and fatigue. Each person is affected differently, depending on physical condition, body size, and age.

When outdoors alone or with others, be alert for these symptoms:

* Shivering

* Slurred speech

* Dazed behavior

* Numb hands and feet

* Weakness

* Short attention span

Take action immediately:

* If possible get indoors, at minimum reduce or eliminate exposure to the cold.

* Exchange wet clothing for dry.

* Start a fire.

* Re-warm the individual using dry clothing, blankets, or sleeping bags.

* Make a warm drink, but no alcohol as it dilates blood vessels near the skin causing heat loss.

* Send someone for help immediately if the individual can’t be moved.

Montana Fish, Wildlife & Parks, in cooperation with NorthWestern Energy, offers a brochure titled "Freezing to Death On A Sunny Day" with details and tips on avoiding and treating hypothermia. For a copy of the brochure, go to the FWP web site at www.fwp.state.mt.us under Education and click on Outdoor Recreation, or call 406-444-2615.